With exercises and clear visuals printed directly on it, the Trainer Ball shows you the muscles being targeted for a more complete, efficient full-body training session. It includes the recommend sets and reps for maximum results.
- Follow the exercises for a result-driven, full-body workout
- Clearly shows you the muscle areas targeted for more results
- Includes exercise names, recommended sets, reps and workout times
- With a patented program designed by EXOS, the leader in human performance
- Static-load tested up to 2000 lb
- Includes a pump to get started immediately